Developing Resilience and Mental Toughness (In-person)

R3,999.00

Live Online | Virtual

7th & 8th October 2021 | Johannesburg, South Africa

Bad things happen. Whether it’s losing a pitch, a client or missing out on a promotion, we all face adversity in one form or another throughout a lifetime. Resilience is the ability to deal with it, process it, and get back on track. Developing mental toughness can improve your performance in every area of life, and this 2-day course is here to give you the injection of mental stamina you need.

 

Resilient people bounce back from difficulties faster, thrive under pressure, adapt better to changing environments, have higher energy levels and are better able to manage stress. Gain the skills to turn adversity into an opportunity to learn and grow. Find out how to train your brain to stop feeling dejected, victimised, or angry, so you can respond quickly and constructively to crises

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